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Hydration Secrets

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Created December 17, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/hydration-secrets-lZd3h9DBVysxDZHnayry

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Video Transcript

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Feeling drained despite chugging water? You're likely hydrating all wrong. Chugging water flushes

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out essential electrolytes. Your cells can't absorb it without them. Even expensive bottled

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water can fall short without key minerals. The fix: Add a pinch

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of sea salt to your water for better absorption. Also, eat water-rich foods

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like cucumber, watermelon, and sip water slowly. Hydration is about

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absorption, not just quantity. Transform your energy now!

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