Managing College Anxiety

College is a marathon, and sometimes the weight of anxiety feels heavy.

Try the 4-7-8 technique. Inhale for four, hold for seven, exhale for eight.

Liam found balance by breaking huge tasks into small, fifteen-minute wins. When anxiety stops

you from living, it's time to reach out. Seeking help isn't weakness; it's the

ultimate show of strength. You're not alone. Visit your campus counseling center today.

Your mental health matters.