Managing College Anxiety with BollyBaba

Hey everyone. College can be a whirlwind, and it is totally normal to

feel very anxious. Try the four seven eight breath. Inhale for four, hold for seven,

then exhale for eight. Break big tasks into small bites. A simple digital

planner can clear your mind very fast. One student shared that talking to

a peer made their giant mountain feel like a hill. Seeking help is

strength. Reach out to your campus health center or a crisis line today.