Muscle: Your Lifeline After 40

Why is muscle building so important? You’re losing 8% of your muscle mass every decade starting

at age 40, and it’s the most dangerous mistake you aren't fixing. You think muscle

is just about looking good in the gym, but you’re missing the high-stakes reality of survival.

But here’s the open loop: muscle doesn't just protect your bones. It’s your primary

defense against a cancer diagnosis. Research shows your survival rate climbs significantly with

the more lean mass you carry. You hit your physical peak at 30, and every year after

is a battle of attrition. You must stress, rest, and adapt to recruit new fibers.

Stop "exercising" and start building. Hold on to every ounce of muscle you have and fight