Navigating College Anxiety and Mental Health

College anxiety isn't just about exams. It's about waking up at three AM convinced

you're failing at life while everyone else has it figured out. Here's what nobody

tells you. That girl posting perfect study aesthetics? She's probably anxious too.

Social media shows highlight reels, not the breakdowns in library bathrooms. I learned to set

boundaries. Twenty minutes of scrolling max, then I close the app.

Game changer. For studying, I stopped marathon sessions that left me burnt out.

Fifty minutes of work, ten minute walks outside. Sounds simple but

it saved me. Mindfulness isn't just meditation. It's noticing when your thoughts spiral