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Optimize Your Glute Kickbacks
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Created September 28, 2025About this video
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Video Transcript
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This one cue completely changed how my glute kickbacks feel. Toe down, knee soft,
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one second squeeze at the peak. Most people kick back with their toe up,
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but pointing it slightly down targets the glute max way better. The soft knee prevents
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your hamstring from taking over. That peak squeeze is where the magic happens.
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Save this for your next leg day session.
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