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Optimize Your Glute Kickbacks

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Created September 28, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/optimize-your-glute-kickbacks-qyaKWxxmLRIGDM063SLs

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Video Transcript

Full text from the video

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This one cue completely changed how my glute kickbacks feel. Toe down, knee soft,

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one second squeeze at the peak. Most people kick back with their toe up,

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but pointing it slightly down targets the glute max way better. The soft knee prevents

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your hamstring from taking over. That peak squeeze is where the magic happens.

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Save this for your next leg day session.

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