Savoring Joy: Enhancing Your Happiness

You are actively ruining your own good moments without even realizing it. When something good

happens, do you immediately think, "This won't last," or "It's not as

good as I hoped," or even "I don't deserve this"? You're killing your own joy.

The fix is called savoring. It’s a mental trick to make good feelings last longer.

Instead of rushing through a happy moment, pause and appreciate it.

Tell someone how good you feel, think about how lucky you are, or just be fully

absorbed in that present moment. Studies show people who do this are genuinely happier,

and daily hassles don't impact them as much.