Stop Letting the Scale Define You

Stop letting the scale ruin your day. The scale is a liar. It doesn't tell

you how much fat you have; it just tells you how much gravity is pulling you down.

Here is the thing: You can lose 5 pounds of fat and gain 5 pounds of muscle at the same time.

The scale will say you made zero progress. But in the mirror? You will look completely different.

Muscle is denser than fat. It takes up less space. That’s why you can

weigh the exact same but fit into a smaller size of jeans. So stop obsessing

over a number. Look at your clothes. Look at the mirror. That is the real data.

Do you hate the scale too? Tell me below.