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Stress vs. Hunger Pause
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Created December 21, 2025About this video
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Stress vs. Hunger Check Before you snack, pause and ask: am I hungry,
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or am I stressed? If it’s stress, try water plus 10 deep breaths first. If you’re still
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hungry after, eat. That’s moderation with awareness. Everything in moderation.
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If you want a simple plan that fits your schedule, DM me “BALANCE”.
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