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The 2+1 Plate Formula

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Created December 21, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/the-21-plate-formula-F50P8eb2EjlVSQ3cmGBU

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Video Transcript

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The 2+1 Plate I’m Coach Davis from WOKIDAN. Here’s a simple plate formula: two

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handfuls of veggies plus one palm of protein. Then add carbs or fats based on your

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day. Training day? Add more carbs. Stressful day? Add healthy fats.

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Balanced and flexible. Everything in moderation. If you want a simple plan that fits your schedule,

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DM me “BALANCE”.

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