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The 2+1 Plate Formula
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Created December 21, 2025About this video
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The 2+1 Plate I’m Coach Davis from WOKIDAN. Here’s a simple plate formula: two
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handfuls of veggies plus one palm of protein. Then add carbs or fats based on your
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day. Training day? Add more carbs. Stressful day? Add healthy fats.
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Balanced and flexible. Everything in moderation. If you want a simple plan that fits your schedule,
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DM me “BALANCE”.
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