The Four Vibes of Wellbeing

Your daily routine is literally the only thing keeping you sane and healthy. There is a groundbreaking

concept in Occupational Therapy called the Pan Occupational Paradigm that finally explains why.

It breaks your life down into four specific vibes: doing, being, becoming,

and belonging. Instead of a boring checklist, imagine these four things pulsing together

like a heartbeat. When they are in sync, you move up the wellbeing scale

toward happiness. When they aren't, you slide down toward burnout. It proves that therapy

isn't just fixing a broken arm, it’s about weaving meaning into everything you do to actually

survive.