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The Morning Habit Killing Motivation

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Created January 8, 2026

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Video Transcript

Full text from the video

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This simple habit slowly destroys your motivation. Most people do it every single morning

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without thinking. It floods your brain with stimulation before it’s fully awake.

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That early dopamine spike makes normal tasks feel boring later. Over time,

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your brain starts craving instant rewards. And the worst part? It quietly rewires

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how easy it feels to get started.

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