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The Most Critical Post-Workout Mistake

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Created December 17, 2025

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https://www.revid.ai/view/the-most-critical-post-workout-mistake-h0AYqblpGgkYrfnWGGZy

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2:02

The most critical mistake that can derail progress is not prioritizing protein after a

2:07

workout. Protein is essential for muscle growth and repair. Without it,

2:11

our bodies will start to break down muscle tissue for energy. Correcting this

2:15

mistake can lead to significant improvements in results.

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