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The Most Critical Post-Workout Mistake
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Created December 17, 2025About this video
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2:02
The most critical mistake that can derail progress is not prioritizing protein after a
2:07
workout. Protein is essential for muscle growth and repair. Without it,
2:11
our bodies will start to break down muscle tissue for energy. Correcting this
2:15
mistake can lead to significant improvements in results.
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