What Helped My College Anxiety

College anxiety hit me hardest during finals week sophomore year. My chest felt tight,

couldn't sleep, couldn't focus. Here's what actually worked. First,

the 4-7-8 breathing technique saved me during panic moments. Breathe in for four

counts, hold for seven, exhale for eight. Do this before exams or when your mind

spirals at 2am. Game changer. Time management was huge. I started using

Sunday nights to map out my week, breaking big assignments into tiny tasks. Twenty minutes of

studying beats four hours of panicked cramming. Your brain needs breaks.

Walk between classes. Eat actual meals. Sleep matters more than that extra hour of studying.