You’re Not Sleeping Alone

Do you think you sleep peacefully on your pillow every night? Sorry to break it

to you… you’re not sleeping alone. Your pillow is a microscopic zoo. Millions of dust

mites live inside it—creatures you can’t see, but that crawl all over your face while

you sleep. Every night, your dead skin, hair oil, and saliva fall

onto the pillow. For dust mites, that’s a full feast. They eat it, grow there,

and even lay their eggs right beside your face. Studies say nearly **10% of your pillow’s

weight** can be dust mites and their waste. That’s why you wake up with sneezing,

itching, or sudden pimples. So remember this tonight— wash your pillow