Dancing into Joy

Latin dance literally rewired my brain for happiness. I used to think joy was something

you waited for, like a text back or a good day at work. Then I took my first

salsa class on a random Tuesday, feeling completely ridiculous in my stiff body.

But something shifted when the music hit. My hips started moving, my shoulders relaxed,

and suddenly I wasn't thinking about my to-do list or my problems. The rhythm took

over. Now every time I dance, it's like my body remembers how to

be free. The spins, the footwork, the pure energy, it all forces you

into the present moment. You can't worry about tomorrow when you're trying not