Principles of Effective Training

Your body actively destroys your muscle the second you stop using it. It is called the

Principle of Reversibility, and it is why consistency beats intensity every time. But you cannot just

go hard randomly. You need Progressive Overload, meaning you have to constantly make

things harder to see changes. Then you need Recovery, because you actually get stronger while

you sleep, not while you lift. And stop copying every workout you see online.

The Principle of Individuality proves what works for them might injure you. Train for your specific

body, or you are just wasting your time.