Heart-Healthy Fat Replacement Strategies

Sam 1 Master the replacement game Replace saturated fat with polyunsaturated

fats for maximum cardiovascular benefit. Swap butter for extra virgin olive

oil and cooking in salad dressings. Choose nuts over cheese for snacking. Pick fatty fish

over red meat twice a week. Use avocado instead of butter on toast.

Storing recipes Avoid the low fat trap. Don't replace saturated fat with refined

carbohydrates. Skip low fat processed foods, crackers, cookies,

packaged snacks. A Place fat with sugar chews whole grains over refined starches.

If you're inducing animal products, think quality, not just quantity.