Seeking Safety in Conflict
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Create a 20–25 second vertical video. Background visuals: Calm, serene nature scenes
such as mountains, open skies, clouds drifting, starry night skies, birds flying,
sunrise or sunset. Soft motion only. No people. No fast cuts. "If you have anxious
attachment, conflict can feel overwhelming. Your body is searching for safety.
What helps: Clear reassurance. Knowing when repair will happen. Naming needs calmly.
What hurts: Silent treatment. Threats of leaving. Chasing answers in the heat of the
moment. You’re not too much. You’re seeking safety." Tone: Calm,
reassuring, compassionate. Style: Minimal, emotionally safe,
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