How Workouts Burn Fat

Ever wonder how working out actually burns fat? Well, let me explain…

and yes, it’s freaking fascinating. When you exercise, your body needs energy.

And where does it get that energy? From fat. That’s right—your stubborn little

love handles are basically lunch, and they’re about to get railed. Cardio is like a

fat eviction notice. You run, you jump, you pedal, and your fat gets

the message: “You’re f-ing fired!” Strength training is sneaky. You lift weights,

build muscle, and your muscles start burning calories even when you’re sitting on the couch.

That’s right—your couch potato sessions become slightly less useless. Now,