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College Anxiety: Your Wake Up Call

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College anxiety isn't just stress, it's your nervous system screaming that something needs to change. I spent sophomore year thinking panic attacks in the library bathroom were normal until my roommate found me hyperventilating at 3am over a paper I'd already submitted. That was my wake up call. Here's what actually worked. Five minute body scans before studying, literally just noticing where tension lives in your shoulders or jaw. Breaking assignments into ten minute chunks instead of marathon sessions that drain you. The real game changer though was recognizing my red flags, skipping meal...

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