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Healing Depression Through Letting Go

Prompt

The best way to stop depression … Depression is not just a mental state, it is physical as well. Your body stores stress within your muscles as a physical manifestation of your memories. You can do yoga to help with this, or just listen to your body, and notice where the tension is As you start to stretch, you might remember an old time where you were wronged. Notice this emotion and find its corresponding location in your body. It is not a coincidence that the random thought popped up in your head. It has been lying dormant in your tension, and will remain there until you let it go...

Jakość

Pro

Format

9:16 vertical

Długość

40s