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How Ice Reduces Inflammation

Prompt

“Here’s why ice actually reduces inflammation. When you get injured, your body sends a rush of blood and chemicals that cause swelling. Ice slows that whole process down. Cold makes your blood vessels tighten, so less fluid leaks into the tissue. It also slows down inflammatory chemicals and numbs your nerves, so you feel less pain. Plus, cooler tissue uses less oxygen and creates less damage right after the injury. Ice doesn’t heal the injury — it just prevents swelling from getting out of control. Use it in the first 24 to 48 hours, about 20 minutes at a time. That’s how ice reduces...

Format

9:16 vertical

Length

40s